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A reflexology foot chart is a commonly used tool in complimentary medicine with reflexology becoming increasingly popular for reducing pain and stress. It is not just a “posh” word for a foot massage, it is much more complex than just rubbing the feet!
Reflexology is based on the principle that the hands and feet are made up of zones which reflect the different organs, body parts and systems, known as reflex areas. By stimulating these reflex areas, most commonly using specific massage techniques, you can reduce stress and pain in the related parts of the body and promote general well-being by improving the circulation of blood and energy.
Reflexology can be used to treat a variety of symptoms including headaches, sinus problems and stomach issues.
Here we will look at what reflexology is, how it started, how it works, what a reflexology foot chart looks like, the benefits of reflexology, the scientific research behind it, the benefits and risks and why reflexology should be used alongside conventional medicine rather than as an alternative.
The American Reflexology Certification Board defines reflexology as “a non-invasive, complementary practice involving thumb and finger techniques to apply alternating pressure to reflexes shown on reflex maps of the body located on the feet, hands and outer ears”.
Reflexology Foot Massage
Simply put, reflexology is all about applying pressure to specific areas of the feet, hands and ears guided by a reflexology foot chart or hand map.
With reflexology, constant pressure is applied, typically alternating between finger and thumb pressure to the hands and feet. It is not a case of simply rubbing or massaging the foot, it’s about applying pressure in the right way to the right areas.
It may be deep pressure through the arch of the foot, “thumb walking” through the different zones from a reflexology foot chart, soft kneading through the ball of the foot or one of the other techniques reflexologists use.
Some reflexologists may also use various items such as rubber bands, balls and sticks to assist them in their work